The Anger that Consumes Me

Khairzul
Painting by Khairzul

To be mad as a hornet. To be at the boiling point. Hot. Seeing red. Anger is so poetically expressed that it is a gut-punch to see and feel it. It can burn with the hottest lava and remain for days among tumbled embers.

They say that anger is actually fear. It’s suppressed fear over something, at some level, that manifests as anger. Usually it triggers our feelings of lack of control. It disrupts our security. There is always a perceived threat that lies beneath the surface of anger’s object.

I woke up yesterday to its small flames under my pillow. This little flickering friend likes to ignite Angereach day. Sometimes it waits patiently for midday; other times, when it is especially cruel, just as I am about to sleep. It’s there, and I don’t like its presence.

I have tried to rival it with logic.
Love has tried its best to hold the anger, tight as a fist wrapped in metal.
God has been asked to enter in and sweep it out onto the street.

It remains.

Yes, I have asked my friends how to expel it. There good words of wisdom, I have tried, but it remains.

Now, I walk with it uncomfortably.

Each day I start my practice. I get out my list. I name the pain, the fear, how it still hurts. I call it into being and I give it my own name, my part. I hurt myself in the absence of the offender.

It’s an old wound, this anger.

Like a friend, I must ask its true name. What is it I need to face? If it is something to be changed, I ask for the willingness to change. If it is something that is outside of my control, I ask for the ability to let go.

It’s practice. Anything hard takes practice and a simplicity of repeating steps. I’m not sure when the anger will be lifted. It will, though, eventually. It reminds me that pain, like pleasure, is fleeting. But when the pain is self-made, the first realization must be one of choice. Do I let loose this small dragon, or do I continue to stroke it?

Today I am choosing to let it loose. I always have the option to pick it up tomorrow. For my serenity and recovery, I hope not.

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Becoming Impatient, A Virtue

morrigan
Morrigan

I woke up angry again. The feeling of it scratched at my sheets and gnawed my arms, so that I had to leap out of the bed to get away from it. That feeling like steal wool against flesh.

Anger is not my normal state. My normal state is somewhere between here and Tijuana. My normal state is anxiety, the way you feel when you fall asleep behind the wheel for a few seconds and are on a hairpin curve. I can be cat-like, prone to scamper. But anger is something else for me.

Someone told me after I got sober that I have a lot of anger; that he has seen that side of me very few people know about. Repressed anger is something most alcoholics carry—especially women. In truth, all women. Our anger turns to sadness—overripe fruit set to pop its pulp and sicken the air.

demeter-mourning
Demeter Mourning

I am not an angry person in that belligerent, obvious sort of way…Male anger. I think I am just impatient, knowing that everyone around me agrees that I need to be patient, but I am not in agreement. That’s the thing.

“If you are not angry, you’re not paying attention.” << My mantra when I was a twenty-something. “If you are angry, you are not living in gratitude,” I am reminded. As if gratitude is on the shelf all alone, as an urn with special cremains from angels.

No, I say. Anger and joy can co-inhabit. Gratitude and disdain, equally so. Gratitude MUST know the contents of my grief for me to even recognize the grace of being alive, the love that still remains. Gratitude respects a good sorrow.

We live in a world that is not set to stop for us to exhibit one thing or another in perfect order. Feeling states are not art exhibits, and rarely are they exclusive.

I’m waking up in anger because the world is not slowing down for me. Or for you.

It can be trite. I know I am growing older into middle-age womanhood. “You can still have kids?” “Why don’t you just focus on your career?” “Ever think about getting a job?” <<<Countless questions about being a 45 year old, childless, in recovery, poor woman writer.

durga
Durga

It pays to have women friends. I’m sure I’d be a lot angrier if I didn’t.

Holding this breath like a wish for desire only exasperates, and then the pace of one day to the next just doesn’t stop for anyone. How many things have happened over the past few months? Years? Did you expect them? Were you patient for them?

I am impatient. I don’t care for the scheme of things, and if I could raise the wild places out of their peril, the wild beings away from what is certain apocalypse, why would I choose patience?

If I could find that place I envision, the kindred partner, the freedom to roam, would I jump? Yes, I would.

There is the very real now versus the prospective future of waiting games and being patient. I choose to embody the now. And, maybe, just maybe that anger upon waking won’t make its appearance.