There are many distractions. Everything wants us, from the screens to the friends we have yet to call back, to the traffic honking, to the lists of endless things we have to do. This life can overwhelm us in every single instant.
Then, there is stillness. If we allow it to be.
Each morning I ask if I want the quiet. It is really my choice. If I allow the stillness, what will it ask from me?
A story is told as much by silence as by speech.
— Susan Griffin
Our minds, as well as our bodies, have need of the out-of-doors. Our spirits, too, need simple things, elemental things, the sun and the wind and the rain, moonlight and starlight, sunrise and mist and mossy forest trails, the perfumes of dawn and the smell of fresh-turned earth and the ancient music of wind among the trees.
— Edwin Way Teale